DE-STRESS | Week 4 | Reading – The Easiest Way to Relax Without Thinking
As well as writing, reading can also be a fantastic stress buster. Whether you love science fiction or romance, turning the pages of a good book when stressed provides us with a form of escapism.
Carrying a book around also helps alleviate social anxiety. It gives you something to do and become absorbed by when alone in a crowd or taking public transport. Wherever possible, though, always chose a real paperback or hardback over an e-book for the benefit of reduced screen time and eye-strain.
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