3 Things That Will Help You Sleep Better This Winter

Life is busy, and it goes fast. Sleep is the one time we have a break from it all. Studies show that sleeping more sharpens your brain, improves your mood, promotes heart health, and so much more. It’s important, so we have to make each hour we get count! I’m going to give you 3 things that will guarantee you a better, more restorative rest each night.

 

 

  • Don’t Drink Caffeinated Beverages Late in the Day

 

Caffeine energizes our bodies, stimulating our nervous systems and making us buzz with energy. While this is great when we’re getting our start to the day, it makes it much harder for us to fall asleep and then rest well once we are asleep. Limit your caffeine intake 6 to 8 hours before you go to bed.

 

 

  • Try to Go to Bed and Wake Up at the Same Time

 

Our bodies have circadian rhythms that function on a loop. If we stay consistent, we are much more likely to stay asleep longer and, therefore, wake up more refreshed.

 

 

  • Sleep on a Comfortable Mattress, Bed, and Comforter

 

Bed quality is such an important factor in our sleep that we often overlook. The right

mattress effects good quality sleep to make sure you wake up rejuvenated and ready to seize the day! You should change your mattress every 5 to 8 years. Some might think this is the hardest fix (mattresses are so expensive, after all), but there are so many cost efficient ways to buy mattresses and such online.

 

Change your habits to secure your sleep. Sweet Dreams, Reader!

3 Bible Verses That Teach Us About Peace

Peace, in the Bible, means to be (or feel) complete, sound. There’s a tranquility, a balance, an evenness. This feeling is something we all hope to get and keep. It brings happiness and sustains us. Here are some Bible verse about peace and how to get it.

 

Blessed are the peacemakers, for they shall be called sons of God.

Matthew 5:9

God does not like for us to cause strife or engage in it. He commands us to love one another and treat each other the way we want to be treated. We should always be kind to others and not start conflict unnecessarily.

 

Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid.

John 14:27

We achieve peace through God and God alone. Nothing of the world can give us true happiness, pleasure, or peace. No matter what we do, we will never be complete without God’s love and care.

 

I have said these things to you, that in me you may have peace. In the world you will have tribulations. But take heart; I have overcome the world.

John 16:33

Again, God gives us peace. Know also that no one can take it away from you. A lot can be thrown at you (tribulations), but God is almighty and will take care of everything. Have peace in knowing that He has it, and there’s never a reason to despair.

You’re Not Enough

A big struggle many of us face when it comes to our mental health and self-esteem is self worth. Our minds tell us that we’re not smart enough or not pretty enough, and that overall, we don’t fill the glass all the way. The truth about this is… we’re not. We’re not smart enough, which is why we ask God to give us wisdom. And though we may not be the World’s standard of pretty, God thinks we’re all beautiful. Genesis 1:26 tells us that God made us in his image, and Psalm 139:14 says we are “fearfully and wonderfully made.”

This crazy idea that there is anything we can so, do, or think to reconcile our souls is a fallacy. God atones for our sins. He wipes away our blemishes. He says we’re beautiful and loved. Romans 3:23 says that we all have sinned and fallen short of the glory of God. You’re not enough. You’re not perfect, and God knows that. When Jesus Christ came to die on the cross for our sins, he fixed everything. He fixed the perfect mess that we all are.

So, the next time you’re thinking that you’re not enough, remember that you’re not, but that’s why you’re under Jesus Christ’s love and grace. 


Links to all the verses in their entirety

Burnout: What is it? Do I have it? How do I recover?

What’s Burnout?

Burnout is exhaustion of physical or emotional strength or motivation usually as a result of prolonged stress or frustration. Examples of this are feelings of lack of control, work overload, values conflicting, impending stress, etc.; however, a combination of these is also common.  

Am I burned out?

Some signs of burnout are anxiety, anger, depression, increased illness, loss of appetite, insomnia, and chronic fatigue. The three overarching feelings burnout can give you are physical and emotional exhaustion, cynicism and detachment, and feelings of ineffectiveness and lack of accomplishment.  

How do I recover?

The main things you need to do to recover are free your mind, relax, and regain your sense of control.

5 Inspirational Quotes to Brighten Up Your Day!

Selective Focus Photography of Dreamcatchers

“Don’t be pushed around by the fears in your mind. Be led by the dreams in your heart.” ― Roy T. Bennett, The Light in the Heart

Free stock photo of landscape, landmark, building, wall

“We can throw stones, complain about them, stumble on them, climb over them, or build with them.” ― William Arthur Ward

Tilt Photography of Calendar Schedule Number 18

“Don’t Let Yesterday Take Up Too Much Of Today.” – Will Rogers

Pair Of Red Boxing Gloves

“We May Encounter Many Defeats But We Must Not Be Defeated.” – Maya Angelou

Sunflower during Sunset

“Be kind. Be lighthearted. Fill your life with the energy you wish to attract.” – Nicole Addison