Tips for Meditating on God’s Goodness

Tips for Meditating on God’s Goodness

Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable if anything is excellent or praiseworthy think about such things.

Philippians 4:8 (ESV)


Let’s be honest:


We’re so forgetful about the good things God has done in our lives. Really? Yes, God always brings us out of trials, but we forget what he has done for us after a few days and start grumbling about what he hasn’t done.


Meditating on God’s goodness is one of the ways that will enable us to draw close to him and remember the good things he has done for us.  It will help us to know God’s ways and to see how faithful he is to us even when we are faithless, and this will build our faith.


But in a world that promotes negativity, it is very challenging for us to meditate on the goodness of God.  So how do we do it?


Here are four practical ways to meditate on God’s goodness.



Go to the word of God

The first and best way to meditate on God’s goodness is to read the word of God. The Bible is jam-packed with things he has done for us through his son Jesus and the things he did for other people who believed in him.


Find verses that focus on the goodness of God, read them and then spend some time reflecting on what you have read until they become alive in you. (1 Kings 8:66)


Look for the good stuff even in adverse situations

There are so many challenges we face in this world, especially as Christians that it is easy to forget about the great things God has done. We need to be intentional about meditating God’s goodness even in bad times.  Make it a practice to look for the goodness of God even in the most challenging situations.


Although David went through hard times, he meditated on the good things God had done, and this practice made him strong in the middle of trials.


Think about the things God has done in your life

The Bible is full of so many great things that God has done.  From the creation story to Revelation, we find so many things that reveal the goodness of God.  There are also so many good things God has done in your life. Now while some of them seem small and simple, they’re worth meditating on because they will help faith to rise on the inside, especially when you’re going through hard times.

Spend time in silence and remember all the times’ God came through for you.  The good things he did for you and your family when all hope was lost.  Remember that time he came through for your friends or for people in your church.


If you have any testimonies written down, start meditating on them.  Remember how all hope was lost, but in the end, God came through for you. (1 Chronicles 16:12)


In conclusion:


If you strayed from the things of God because of the challenges, go back and start meditating on the goodness of God.  Doing so will help you to go back to the heart of worship because God’s goodness will help you to become strong in faith.

How to Get Out of Spiritual Funk

How to Get Out of Spiritual Funk

Why, my soul, are you downcast? Why so disturbed within me? Put your hope in God, for I will yet praise him, my Savior and my God.

Psalm 43:5 (NIV)

Ever find yourself struggling to believe the word of God, discouraged or not wanting to do anything with the things of God?


Well, you are not alone.


Every child of God goes through seasons in life where they want nothing to do with their walk with the Lord.


But here is the thing we cannot allow this spiritual funk to continue in our lives for long because if we do so, then we will end up opening up doors for the enemy in our lives. Like David, we need to bless the Lord and worship him even when we do not feel like it.


Spiritual funk is an inroad for the enemy to kill our faith and steal our blessings. We need to be on the lookout so that we do not stray from the things of God.


But how does one get out of Spiritual funk?


Find out the Root Cause

Most of us struggle with spiritual funk because our focus is on the wrong things. When all you do is focus on the challenges you are facing, then you will start to experience spiritual funk.


Our focus should always be on Jesus.


Today,  choose to find out what is causing you to be in this state so that you can stop focusing on it and start focusing on God. (Colossians 3:1)


Admit How you feel to God

God knows you inside out, and he wants you to be completely honest with him. He loves you so much, he can handle your feelings and emotions. Instead of saying perfect prayers, surrender yourself to him by pouring out your heart to him.


Tell him what you are going through and how you feel about it.  If you find it hard to admit straight up how you are feeling then buy a journal and write how you feel down. God will speak to your heart as you do this and help you to get out of the funk.



Maybe you do not want to hear this, but fasting will help you to get out of spiritual funk. Since your focus is on every other thing but God, fasting will help you to align your mind and will with God, and this will help you to put God above everything that is happening around you.


There are so many different kinds of fasts, so find out what works for you and spend time doing that.


Focus on the Future

The truth is, even though the thing that is making you experience spiritual funk seems big right now, it is only temporary. All the things of this world will pass away, but God will always remain to be God. (Matthew 6:16-18)


Shift your focus from what is going on around you to Jesus the author and finisher of your faith. Great things await the children of God, so focus on eternity instead of what is happening all around you.


All in all:


We all experience spiritual funk at some point, so don’t beat yourself up because you are experiencing it right now. Finding the root cause,  admitting how you feel to God,  fasting and focusing on the future are great ways for you to get out of the funk.

Bible Verses for Strength

Bible Verses for Strength

Many of us are searching for strength and some solid ground to land on. Life can be busy, stressful, and fill us with a sense of instability. There is hope in God and the strength he can offer us if we ask Him. Today, here are five verses that speak to God’s strength.

Psalm 46:1-3 God is our refuge and strength, an ever-present help in trouble. Therefore we will not fear, though the earth give way and the mountains fall into the heart of the sea, though its waters roar and foam and the mountains quake with their surging.

Proverbs 18:10 The name of the Lord is a strong tower; the righteous run into it and are safe.

Nehemiah 8:10 Do not grieve, for the joy of the Lord is your strength.

Isaiah 41:10 So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.

Exodus 15:2 The Lord is my strength and my song; he has given me victory. This is my God, and I will praise him—  my father’s God, and I will exalt him!

3 De-Stressing Activities That Take Less Than 5 Minutes

3 De-Stressing Activities That Take Less Than 5 Minutes

1. Writing Things Down

A great way to handle stress is to write things down. You can take five minutes, a piece of scratch paper, and a pen to your problems. Some people will write about what is stressing them as a way to vent, and others will instead write down things they are grateful for and use it as a moment to express gratitude.


Either way, journaling is a great way to relieve stress and anxiety, especially if one focuses on the positive.


2. Lighting a Candle

Our environment can be what is exacerbating or helping to ease what is going on in our minds, sometimes in ways we are not even fully aware of. Smell is a vital sense that we often don’t give much thought to.


If you’re feeling stressed, light a candle. Here are some popular scents:

  • Lavender
  • Rose
  • Frankincense
  • Sandalwood
  • Orange or orange blossom
  • Geranium

3. Take a Breath

Deep Breathing can help you to activate your parasympathetic nervous system, which controls your body’s relaxation responses. You can bring awareness to your breath and slow your heart rate, allowing you to feel more in the moment, in control, and peaceful.

One method is Diaphragmatic Breathing, also called Abdominal Breathing. It is breathing that is done by contracting the diaphragm. Air enters the lungs, the chest does not rise and the belly expands during this type of breathing. You can find a helpful beginner’s video on how to practice Diaphragmatic Breathing here.

A Burden Lifted: Bible Verses on Anxiety and Worry

A Burden Lifted: Bible Verses on Anxiety and Worry


Going through a hard time? Distracted by all the pain and suffering in your life? We all do sometimes. The easy thing to do when we’re dealing with tough emotions or fatigue is to give in to anxiety and negativity. We can think of the slipperiest slope of situations and bog ourselves down even more.

However, if we are Christians, we have everlasting faith in a Savior that cares for us and will give us the strength to deal with hard times when they come out way. He wants us to look to Him in prayer when things get overwhelming.

1 Peter 5:7 says, “Cast all your anxiety on him because he cares for you.” God is right here waiting for us. If we call on Him, He will come, and He will take care of us. There is nothing to worry about when we have Him there to make sure we make it out okay in the end.

Things can weigh us down, but God is right there to take the load and carry it for us. God calls to us in Matthew 11 verses 28 through 30, saying, “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”

He is here for us always.

Here are some other verses on worrying:

“Therefore I tell you, do not be anxious about your life, what you will eat or what you will drink, nor about your body, what you will put on. Is not life more than food, and the body more than clothing?  Look at the birds of the air: they neither sow nor reap nor gather into barns, and yet your heavenly Father feeds them. Are you not of more value than they? And which of you by being anxious can add a single hour to his span of life?” Matthew 6:25-27

“Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble.” Matthew 6:34

“And which of you by being anxious can add a single hour to his  span of life?” Luke 12:25

“Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid.” John 14:27

3 Ways to Motivate Yourself

3 Ways to Motivate Yourself

We all have some aspiration, a dream deferred by the stress and struggle of daily life. That dream is always poking at your side, nudging you every weekend and gnawing at your chest whenever you lie awake at night.  It can be disheartening to feel like you’re procrastinating or that you’ll never start— let alone finish— that thing. But it doesn’t have to be this way. 


You can do. 


You’re a doer. 


You just need to get started. And you can. Your first step is reading this. Read the rest, and get started.

1. Start Small

Sometimes, we’re looking at the finished project or big picture of something, and the task is so daunting that we don’t even dare to start, to try. As they say, though, Rome wasn’t built in a day. We all have to start somewhere, and getting started is the first step.


Look at your goal and set small steps that will help you get to it!


2. Just Get Started!

Listen, tomorrow never comes. If we keep pushing things off until we feel like doing it, they might never get done. Often, what we need is to just get started, and our excitement will build when we’re more immersed in the project.


You might find things getting easier and more fun once the work is started.


3. Get Rid of Daily Distractions

When you have tons of things around you, be it your phone or noise, it can be really hard to settle on something and truly give the time and dedication you need to get started and make progress on something. Turn everything you don’t need off, shut the door to your workspace, and set a timer for how long you want to work on your project.


Start with something short like 5 minutes to half an hour. Set a timer, and don’t go away from your project until it goes off. You can work up to more and adjust your time as you get more used to allotting a certain time every day or week to work on your project.


If you keep to this, it’ll practically do itself!

DE-STRESS | Week 4 | Reading – The Easiest Way to Relax Without Thinking

DE-STRESS | Week 4 | Reading – The Easiest Way to Relax Without Thinking

As well as writing, reading can also be a fantastic stress buster. Whether you love science fiction or romance, turning the pages of a good book when stressed provides us with a form of escapism.


Carrying a book around also helps alleviate social anxiety. It gives you something to do and become absorbed by when alone in a crowd or taking public transport. Wherever possible, though, always chose a real paperback or hardback over an e-book for the benefit of reduced screen time and eye-strain.




Thanks for coming each week to join us for this series. If you liked it, consider leaving a comment! And look out for the next one!

DE-STRESS | Week 3 | Discover Easy Days to Relax by Getting Creative

DE-STRESS | Week 3 | Discover Easy Days to Relax by Getting Creative

Kicking caffeine is a fantastic way to reduce stress long-term. However, that’s no good if you need to relieve tension right this second.


Whether at home or work, an easy way to relax can be to write about your feelings.


When your head is a tornado of emotions, it’s not always possible to disclose these to other people. Writing solves this problem by allowing you to channel your stress outwardly.


  • Carry a journal or create a file on your phone or tablet, where you can write out your feelings whenever you feel overwhelmed.
  • Write honestly, even if what you are writing wouldn’t usually make sense to another person.
  • Freely jot down thoughts, dreams, and details of stressful situations that otherwise always stay bottled up.


Writing feelings out is essentially a form of self-therapy. Just remember to keep where you write your most intimate thoughts far from prying eyes.

DE-STRESS | Week 2 | Kick Your Caffeine Habit

DE-STRESS | Week 2 | Kick Your Caffeine Habit

At present, 94% of American workers cite high-stress as being a normal part of life. Sadly, one of the first things people do when stressed at work is reach for their nearest source of caffeine.


Coffee especially gives people a physical pick-me-up. This is because coffee is a stimulant. Sadly, this means that caffeine increases our heart rate and blood pressure. In both the short and long-term, this exasperates stress.


Are you a caffeine addict? If so, consider replacing coffee with green tea, camomile tea, or fresh juice. You won’t get the same physical kick. However, you will start noticing significantly reduced stress in the long-term.

DE-STRESS | Week 1 | Easy Ways to Relax with Breathing Exercises


DE-STRESS Week 1: Easy Ways to Relax with Breathing Exercises

Make no mistake, chronic stress is physiologically damaging. The good news, though, is that there are physiological ways to counter feeling overwhelmed.


By far the easiest way to relax is to breathe. For optimal results, press the tip of your tongue behind your front teeth. Then, follow the simple steps below:


  • First, exhale fully through your mouth.
  • Next, breathe in long and continuously for 4-seconds through your nose.
  • After breathing in, hold your breath for 7-seconds.
  • Lastly, completely exhale through your mouth while counting to eight.


If you are experiencing high-stress, you are likely chest breathing. This fails to provide enough oxygen to your bloodstream. Breathing exercises like the above remedy this by helping reset your respiratory system.