Where Do You Want To Be Mentally?

This is the day that you take control of your mental health. Draw from your support system. Evaluate your current mental state to determine if you are where you want to be. Here are a few questions to get you started.

  1. Who do I talk to when I am feeling low?
  2. How do I get my endorphins up?
  3. How do I identify my triggers to know that I am in need of help?


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