3 Things to Do If You’re Feeling Down

1. Get Up and Move

One of the best ways to pick yourself up when you’ve been having a bad day or week is to get up and exercise! 

And it doesn’t have to be long. Even going on a 15 minute walk or following along with a 5 minute stretch routine in Youtube can help create a drastic difference in your mood and feelings! 

2. Talk or Text with Someone You Love (And Who Loves You)

Sometimes, when you have the blues, family or friends can be the best medicine to fix that or ease your symptoms. 

Call them on the phone or shoot them a text to get something off your chest or just remind yourself that you have people around you who care!

3. Laugh

Look up one of your favorite comedies online or scroll through a meme/joke page on social media. 

Sometimes, we just need a laugh to remind us not to take things too seriously or get tahat heavy feeling off of our chests!