3 Ways to Take Care of Yourself While Social Distancing

Even introverts who would normally relish an opportunity to spend a nice weekend in are finding that social distancing can be really tough. Self-isolation can be really isolating if we don’t take care of ourselves. While you won’t be able to book your hair appointment or make a fitness class, there are still plenty of things you can do while staying home and safe. Check out these tips for self-care while social distancing.

1. Try Journaling

Feelings are natural, and it’s important that we take time to work through all of our emotions. One way you can do that is by journaling. Putting pen to paper can be calming and give you a sense of peace. Center yourself by reserving 5 to 15 minutes a day to just sit and write.

2. Get Moving

Don’t underestimate the power of endorphins. It can be a short walk around the block if you’re allowed out or a bed exercise you find on Youtube. Get those feel-good hormones flowing and let a better mood wash in with them! Set a movement goal for yourself to meet each day and take care of your mental and physical well-being.

3. Treat Yourself!

Treat Yourself Moments happen even in isolation! Right now is arguably one of the most important times to be sweet to yourself. You can do an at-home spa night with a sheet mask and bubble bath or whip up a batch of your favorite dessert just because. Or maybe you want to go find a movie to curl up on the couch with. Anything!