What’s Burnout?
Burnout is exhaustion of physical or emotional strength or motivation usually as a result of prolonged stress or frustration. Examples of this are feelings of lack of control, work overload, values conflicting, impending stress, etc.; however, a combination of these is also common.
Am I burned out?
Some
signs of burnout are anxiety, anger, depression, increased illness, loss of appetite, insomnia, and chronic fatigue. The three overarching feelings burnout can give you are physical and emotional exhaustion, cynicism and detachment, and feelings of ineffectiveness and lack of accomplishment.
How do I recover?
The main things you need to do to recover are free your mind, relax, and
regain your sense of control.
